physical therapy Archives

Most Effective Treatment For Back Pain – Physical Therapy

Posted on: January 9th, 2023 by STi Physical Therapy and Rehab No Comments

The process of determining the capacity for recovery is ongoing as you undergo treatment, with therapists considering pathology, general health, daily activity routine, sleep quality, joint health history and so on. Therapy interventions include improving rest positions to decrease strain and maximize healing, sometimes addressing sleep positions and ergonomics, and regenerative movement prescription.

Why is stretching vital as we age?

Posted on: March 14th, 2022 by STi Physical Therapy and Rehab No Comments

Research shows that even though collagen fibers in the muscle tissue become less mobile and respond slower to stretching as we age, evidence indicates that those who remain active and continue a regimented flexibility program can maintain and improve flexibility.

Resistance Training Improves Low Back Pain Physical Therapist

Improve Low Back Pain With Resistance Training

Posted on: October 19th, 2020 by STi Physical Therapy and Rehab No Comments

Research shows resistance or weight training exercises with a physical therapist can help improve low back pain in most individuals. How Can I Improve Low Back Pain With Resistance Training? A periodized resistance training program under the supervision of a physical therapist has been shown to reduce pain intensity. Resistance training has also been shown […]

Do I Need Physical Therapy After A Car Accident?

Posted on: September 9th, 2020 by STi Physical Therapy and Rehab No Comments

Car accidents often cause stiffness in your joints, reducing your range of motion. Physical therapy can help mitigate those issues and frequently restore your range of motion to a better position than before your accident.

Could You Benefit From Physical Therapy?

Posted on: August 27th, 2020 by STi Physical Therapy and Rehab No Comments

There are certain signs that you may benefit from physical therapy These signs include: • Inability to stand or sit comfortably for long periods of time • Difficulty getting in and out of bed • Trouble sleeping • Difficulty getting dressed, preparing a meal or opening containers • Inability to walk for at least 20 […]