Fitness Archives

5 Tricks To Boost Your Metabolism

Posted on: May 10th, 2021 by STi Physical Therapy and Rehab No Comments

Use these 5 simple tricks to boost your metabolism naturally. No pills, potions or doctors visits required! Are you ready to boost your metabolism?

Could You Benefit From Physical Therapy?

Posted on: August 27th, 2020 by STi Physical Therapy and Rehab No Comments

There are certain signs that you may benefit from physical therapy These signs include: • Inability to stand or sit comfortably for long periods of time • Difficulty getting in and out of bed • Trouble sleeping • Difficulty getting dressed, preparing a meal or opening containers • Inability to walk for at least 20 […]