Archive for “News” Category

Could You Benefit From Physical Therapy?

Posted on: by STi Physical Therapy and Rehab No Comments

There are certain signs that you may benefit from physical therapy These signs include: • Inability to stand or sit comfortably for long periods of time • Difficulty getting in and out of bed • Trouble sleeping • Difficulty getting dressed, preparing a meal or opening containers • Inability to walk for at least 20 […]

Weight Training for Heart Health

Posted on: by Jason Torres No Comments

Lifting Weights is Healthier for the Heart than Going for a Run or a Walk. Scientists looking at the health records of more than 4,000 people have concluded that, while both forms of exercise reduce the risk of developing heart disease, static activities such as weight lifting or press-ups have a greater effect than an […]

physical therapy referral direct access

Do I Need a Referral for Physical Therapy?

Posted on: by STi Physical Therapy and Rehab No Comments

  Our Clients Ask: Do I Need a Referral for Physical Therapy?   One of the questions we hear most often is, “Do I need a referral for physical therapy?” or “Do you accept direct access patients?” It’s no wonder this is a common question with so many different insurance companies, coverage plans, and even […]

How to Increase Shoulder Mobility

Posted on: by stimin No Comments

How to Increase Shoulder Mobility Shoulder mobility often decreases due to inflammation that is the result of an injury to the rotator cuff or other components within the shoulder joint. If you do receive an injury, it’s important to allow the shoulder to rest and then gently ease back into a stronger workout that will […]

How To Get on a Better Sleep Schedule

Posted on: by stimin No Comments

How To Get On a Better Sleep Schedule Sleep is essential for good health but it is hard to figure out how to get on a better sleep schedule on your own. Healthcare professionals say you need at least 8 hours of sleep per night, and sometimes more depending on your age or if you’re […]

What To Do After a Minor Car Accident

Posted on: by stimin No Comments

What To Do After A Minor Car Accident Being involved in a minor car accident can leave you shaken and confused. Figuring out what to do after a minor car accident isn’t always simple. When an accident does occur, it’s up to you to remain calm. A minor accident, or fender bender, doesn’t always cause severe […]

car accident injuries

Car Accident Injuries and How Physical Therapy Can Help

Posted on: by stimin No Comments

Millions of car accidents occur every year within the United States, and many of them involve car accident injuries. The most common type of vehicle collision is a rear-end collision. These types of accidents can cause injuries to drivers and passengers that aren’t immediately noticed, such as whiplash. Even if you don’t think you’re seriously […]

work related injuries

Be Careful Out There: The Seasonal Timing of Work Related Injuries

Posted on: by stimin No Comments

Warmer months mean plenty of outdoor work projects — and job opportunities. But with those opportunities comes a greater risk of suffering work-related injuries. Medical treatment, including physical therapy, can help you cope with the long-term complications of injury or illness from seasonal injuries. But being aware of some common dangers in the summertime work […]

does insurance cover physical therapy

Understanding Insurance for Physical Therapy

Posted on: by stimin No Comments

Physical therapy is recommended by doctors for many reasons. Not only does it strengthen the body, it also increases flexibility and improves range of motion which speeds up the healing process. Many people will often avoid physical therapy because they don’t think their health insurance plan will cover it. Physical therapy isn’t a gym membership […]