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We did it! Voted Yuma’s Best Physical Therapy Clinic! – Thank you Yuma! We are beyond excited (and incredibly honored) to announce that our clinic was voted Yuma’s best in the Reader’s Choice Awards! Yuma’s Best Reader’s Choice awards honors the top local businesses and services. The poll results are based 100 percent on the […]
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The process of determining the capacity for recovery is ongoing as you undergo treatment, with therapists considering pathology, general health, daily activity routine, sleep quality, joint health history and so on. Therapy interventions include improving rest positions to decrease strain and maximize healing, sometimes addressing sleep positions and ergonomics, and regenerative movement prescription.
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Research shows that even though collagen fibers in the muscle tissue become less mobile and respond slower to stretching as we age, evidence indicates that those who remain active and continue a regimented flexibility program can maintain and improve flexibility.
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Meet our new physical therapist Dr. Wallmann! Learn about his degrees, credentials and early career with STI!
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Use these 5 simple tricks to boost your metabolism naturally. No pills, potions or doctors visits required! Are you ready to boost your metabolism?
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Physical therapy after having COVID-19 can play a key role in recovery and rehabilitation according to Harvard University.
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Cupping therapy has possible short term side effects which resemble bruising or slight redness or discoloration. Uses and benefits of cupping in physical therapy to treat pain.
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Research shows resistance or weight training exercises with a physical therapist can help improve low back pain in most individuals. How Can I Improve Low Back Pain With Resistance Training? A periodized resistance training program under the supervision of a physical therapist has been shown to reduce pain intensity. Resistance training has also been shown […]
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Yes! Your Chest Muscles Need Stretched Too! Poor posture can be because of tight chest muscles pulling your shoulders forward and down.
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Are you a Weekend Warrior stuck indoors because of the pandemic, but love a good hike? Socially distanced outdoor adventures like a hike, are some of the lowest risk activities one can do to stay active. Here is a list of the top 5 best hiking trails with some of the lowest trail traffic in […]